Are Vitamin D and Calcium Linked to Longer Life?

Compelling evidence shows increased lifespan among those who take supplements.

Often known as bone-builders taken to prevent osteoporosis in aging folks, a recent study seems to reveal that taking regular doses of vitamin D and calcium has led to a 9 percent reduction in the mortality rate among seniors.

But some studies have exposed potential threats of the nutrients, including heart disease risk. However, the jury is out as to whether or not the supplements themselves actually caused the disease.

The study on the effects of vitamin D and calcium when taken together was a collaboration of worldwide researchers who reviewed various trials involving the nutrients to arrive at their conclusion. The trials looked at the effects of vitamin D when taken alone and in combination with Calcium.

Overall, the analysis revealed two things: 1. When taken alone, vitamin D does not seem to reduce the risk of death. 2. When vitamin D and calcium were taken together the risk of death reduced up to 9 percent. The data strongly suggests that the two may work better in tandem than solo.

Studies also infer that calcium and vitamin D are not ultimately threatening to life or health in seniors. Adequate vitamin D is a deterrent for a number of chronic diseases such as cancer, diabetes and heart disease. However, as with anything, too much of a good thing is not so good. Regular doses approved and monitored by your doctor is the best way to ensure you are getting the proper amounts of each.

There are many healthy foods out there that can often satisfy your body’s requirements for vitamin D and calcium. Egg yolks, fatty fish, tofu and leafy green vegetables are great sources of the nutrients. Before partaking of supplements, be sure to consider your current diet first.

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