The Importance of Stretching As We Age

Stretching at any age is important for maintaining a healthy body and mind. But the health benefits that come from stretching in our retirement years are invaluable. Stretching can be instrumental in preventing cardiovascular disease, relieving arthritic pain, delaying or preventing the onset of diabetes, improving mental health, and may even prevent us from falling as we get older.

However, it's important that if we're going to make stretching a regular habit; that we start slowly. Stretching can cause serious injury or health problems, if we don't ease into it properly. Tips for beginning a stretching routine for active adults 55+ include:

• Warm up briefly before beginning any stretching regimen. A brisk walk or even using lightweight dumbbells before stretching is very important.
• Start slowly. If you're particularly stiff, it is important to listen to your body, and refrain from exerting yourself.
• Be aware of your breathing. Make sure you are able to breathe easily while stretching so that you don't wind up holding your breath.
• Avoid any stretching or poses that cause pain.
• Remain mindful of the position of your spine, so that you are not curving it excessively.
• Consult a doctor before beginning any stretching exercises, for tips on types of stretching that will benefit you the most.

Even if you've never been much into exercise, it is never too late to begin a gentle routine of stretching. Most stretching can be done on your own, in your own home, without having to take a class. Moreover, the benefits to your overall health may be worth 20 minutes of your time each day. But be sure to consult your physician before undertaking any new exercise activities.

If you're considering purchasing a retirement home in a 55+ active adult community in North or South Carolina, we invite you to learn more about Tribute Homes. Tribute Homes are in multiple communities in lakeside or golf communities in the Carolinas. To speak with Tribute Homes about our incredible retirement communities, contact us directly by calling (800) 381-2984 or visit us on the web at www.tributehomesusa.com.